PILATES FOUNDATIONS - REFORMER ON THE MAT
Classical reformer on the mat. We will mimic the alignment and resistance that would get on the reformer by activating the Mind+Body connection to create that resistance from within. Focus on activating that powerhouse, the initial point of all movement. We will work slow and controlled as you would on the reformer. Props are optional here to help replicate the movement on the reformer. We use blocks, light weights, a foam roller, and a pilates ball. As always, props are optional.
Up Next in WEEK 3
PILATES FOUNDATIONS - SCULPT
Time to pick up the pace and add more reps. 1 lb. weights, ankle weights, and pilates ball suggested. Remember, now you have the Mind+Body connection activated you should always be moving with intention and control.
PILATES FOUNDATIONS - LOWER BODY
Welcome to Pilates Lower Body, my favorite body part! This is a full body workout, we never leave body parts at home ;) However, we will intentionally target the hips, glutes, and thighs. I am using 1lb. ankle weights and a resistance band for added burn but note you do not need any equipment to ...
PILATES FOUNDATIONS - UPPER BODY
Pilates Upper Body. As always, movement comes from your powerhouse. Light weights recommended.