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Watch this video and more on Hot Pilates On Demand

PILATES FOUNDATIONS

Pilates Foundations - Sculpt

29m

Up Next in WEEK 3

  • Pilates Foundations - Lower Body

    Welcome to Pilates Lower Body, my favorite body part! This is a full body workout, we never leave body parts at home ;) However, we will intentionally target the hips, glutes, and thighs. I am using 1lb. ankle weights and a resistance band for added burn but note you do not need any equipment to ...

  • Pilates Foundations - Upper Body

    Pilates Upper Body. As always, movement comes from your powerhouse. Light weights recommended.

  • Pilates Foundations - Classical Mat (...

    Welcome to the intermediate classical mat sequence. We will increase reps and momentum while working with control from your powerhouse. No equipment necessary.

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