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PILATES FOUNDATIONS

Pilates Foundations - Upper Body

29m
1 comment

Pilates Upper Body. As always, movement comes from your powerhouse. Light weights recommended.

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    Pilates Foundations - Classical Mat (...

    Pilates Foundations - Classical Mat (...

    Welcome to the intermediate classical mat sequence. We will increase reps and momentum while working with control from your powerhouse. No equipment necessary.

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