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PILATES FOUNDATIONS

PILATES FOUNDATIONS - UPPER BODY

29m
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Pilates Upper Body. As always, movement comes from your powerhouse. Light weights recommended.

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  • PILATES FOUNDATIONS - CLASSICAL MAT (...
    29:57
    PILATES FOUNDATIONS - CLASSICAL MAT (...

    PILATES FOUNDATIONS - CLASSICAL MAT (...

    Welcome to the intermediate classical mat sequence. We will increase reps and momentum while working with control from your powerhouse. No equipment necessary.

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