PILATES FOUNDATIONS
4 Seasons
I am so excited to share my new 4-week program with you; Classical Pilates Foundations. This program embodies the building blocks of Pilates while applying the governing principles to your practice. The Principles of Pilates are: Concentration, Control, Center, Precision, Flow, and Breath. My background in Classical Pilates has shaped me to preach and believe in the integrity of the work. No other method makes me feel more in my body than Classical Pilates, and that is what I am hoping to share with you all!
I designed each workout to lengthen and strengthen your muscles, while also working on mobility, core control, and posture. Always remember that the most import muscle is your brain, which means the the Mind + Body Connection is essential. Strengthen your mind+sculpt your body in 30 minutes a day.
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39.5 KBPILATES FOUNDATIONS CALENDAR
39.5 KB
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Pilates Foundations - Reformer on the Mat
Episode 1
Classical reformer on the mat. We will mimic the alignment and resistance that would get on the reformer by activating the Mind+Body connection to create that resistance from within. Focus on activating that powerhouse, the initial point of all movement. We will work slow and controlled as you wo...
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29:59Episode 2Pilates Foundations - Sculpt
Episode 2
Time to pick up the pace and add more reps. 1 lb. weights, ankle weights, and pilates ball suggested. Remember, now you have the Mind+Body connection activated you should always be moving with intention and control.
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28:49Episode 3Pilates Foundations - Lower Body
Episode 3
Welcome to Pilates Lower Body, my favorite body part! This is a full body workout, we never leave body parts at home ;) However, we will intentionally target the hips, glutes, and thighs. I am using 1lb. ankle weights and a resistance band for added burn but note you do not need any equipment to ...
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29:58Episode 4Pilates Foundations - Upper Body
Episode 4
Pilates Upper Body. As always, movement comes from your powerhouse. Light weights recommended.
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Pilates Foundations - Classical Mat (Intermediate)
Episode 5
Welcome to the intermediate classical mat sequence. We will increase reps and momentum while working with control from your powerhouse. No equipment necessary.
