Live stream preview
Welcome to Pilates Lower Body, my favorite body part! This is a full body workout, we never leave body parts at home ;) However, we will intentionally target the hips, glutes, and thighs. I am using 1lb. ankle weights and a resistance band for added burn but note you do not need any equipment to feel this. Feel free to modify as you see fit for your body.
Up Next in WEEK 3
-
Pilates Foundations - Upper Body
Pilates Upper Body. As always, movement comes from your powerhouse. Light weights recommended.
-
Pilates Foundations - Classical Mat (...
Welcome to the intermediate classical mat sequence. We will increase reps and momentum while working with control from your powerhouse. No equipment necessary.
2 Comments