Day 19 Oct. Challenge 22 - Pilates Sculpt with Laurel
Props: Light weights

Day 10 Oct. Challenge 22 - Pilates Sculpt with Caitlin
Props: Light + med weights

Day 2 Oct. Challenge 22 - Pilates Stretch with Laurel
Props: Magic circle

Sculpted abs + arms using light weights and Pilates ball.

Classical Pilates with Bala Bangles to replicate movements on the reformer. Published on 8/1/22.

Pilates Sculpt using the magic circle + light weights. Published on 7/20/22.

Pilates Sculpt using light weights and magic circle. Published on 7/11/22.

Learn to fire up the tiny muscles you should be engaging when working on the Reformer. With the added resistance of Bala weights, this Pilates flow engages those muscles you feel while working on a Reformer. Published on 6/20/22.

BREATHE and stretch all the tightness and crunchies out of your body with this low impact flow. No equipment necessary. Published on 6/17/22.

Join Shannon & Tori Praver for HIIT Pilates Sculpt. Props: light + medium weights.

Join Shannon & Alana Hadid for a Full Body HIIT Pilates with light, medium, and heavy weights + resistance bands.

Full body HIIT. Slow and controlled sets with 30 second interval burpees in between each set. Resistance band, light & medium weights, and kettlebell suggested. As always, props are optional - not required. Use your own resistance if you don't have props or are feeling a little tight. Published o...

TAG TEAM! HIIT Pilates with Shannon + cardio bursts with Gabrielle in between sets. Light, medium, and heavy weights suggested. Published 7/23/2020.

Classical Pilates Sculpt. Expect to work on control and precision. Light + medium weights suggested.

HIIT Pilates using medium weights + resistance band. Published on 7/28/2020

Slow and controlled is the name of this game. Using the Pilates ring, Shannon takes you through an intentional Pilates flow. Pilates ring, light & medium weights suggested but not required. Published on 8/14/20.