Live stream preview

Watch this video and more on Hot Pilates On Demand

Watch this video and more on Hot Pilates On Demand

VANESSA - 45 MINUTE PILATES SCULPT

PILATES • 43m

Up Next in PILATES

  • 45 MIN. HIIT PILATES

    Join Shannon & Tori Praver for HIIT Pilates Sculpt. Props: light + medium weights.

  • 47 MIN. HIIT PILATES

    Join Shannon & Alana Hadid for a Full Body HIIT Pilates with light, medium, and heavy weights + resistance bands.

  • 42 MIN. HIIT PILATES

    Full body HIIT. Slow and controlled sets with 30 second interval burpees in between each set. Resistance band, light & medium weights, and kettlebell suggested. As always, props are optional - not required. Use your own resistance if you don't have props or are feeling a little tight. Published o...