Learn to fire up the tiny muscles you should be engaging when working on the Reformer. With the added resistance of Bala weights, this Pilates flow engages those muscles you feel while working on a Reformer. Published on 6/20/22.

BREATHE and stretch all the tightness and crunchies out of your body with this low impact flow. No equipment necessary. Published on 6/17/22.

THURSDAY 7/23 11:00AM SHANNON - HIIT PILATES

TUESDAY 7/28 11:00AM SHANNON - HIIT PILATES

Slow and controlled is the name of this game. Using the Pilates ring, Shannon takes you through an intentional Pilates flow. Pilates ring, light & medium weights suggested but not required. Published on 8/14/20.

Join Shannon and Tori Praver for Shannon's signature Pilates sculpt. Light weights and resistance bands optional. Cardio intervals to pump up the heart rate. Published on 8/27/20.

WEDNESDAY 9/30 SHANNON - PILATES CARDIO SCULPT

CHALLENGE DAY 1 - FULL BODY PILATES HIIT

CHALLENGE DAY 8 - PILATES HIIT