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CORE CHALLENGE - WEEK 1
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FRIDAY JAN. 6 - 27 MIN. PILATES CARDIO ABS + GLUTES
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WEDNESDAY DEC.28 - 31 MIN. PILATES SCULPT
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MONDAY DEC. 19 - 28 MIN.FULL BODY SCULPT
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FRIDAY DEC. 16 - 29 MIN. PILATES BALLET
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MONDAY DEC.12 - PILATES SCULPT
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MONDAY DEC. 5 - 28 MIN. PILATES SCULPT
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MONDAY NOV. 28 - 28 MIN. REFORMER ON THE MAT
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Malibu Pilates Dancer Arms
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Malibu Pilates Stretch & Sculpt Flow
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Malibu Pilates Sculpted Abs
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Malibu Pilates Sculpted Arms
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Malibu Pilates Outer & Inner Thigh Flow
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Malibu Pilates Stability Ball Flow
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Malibu Pilates Sculpted Back, Shoulders & Arms
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Malibu Pilates Glutes & Hamstrings Burn
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Malibu Pilates Standing Full Body Flow
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Malibu Pilates Arms & Abs Flow
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Malibu Pilates Sculpt Flow
20 minutes
Full Body Pilates Sculpt Flow
No equipment needed
For an extra burn I am using 2 lbs weights and a pilates ball -
WEDNESDAY NOV. 9 - 30 MIN. PILATES BALL
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Malibu Pilates Sculpted Abs & Obliques
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Malibu Pilates Lower Body Standing
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DAY 30 (OCTOBER CHALLENGE 22)
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DAY 27 (OCTOBER CHALLENGE 22)
Day 27 Oct. Challenge 22 - Pilates Sculpt with Katrina
Props: Light weights + Pilates ball
