Live stream preview
42 MIN. CLASSICAL PILATES SCULPT
PILATES
•
42m
Classical Pilates Sculpt. Expect to work on control and precision. Light + medium weights suggested.
Up Next in PILATES
-
43 MIN. HIIT PILATES
HIIT Pilates using medium weights + resistance band. Published on 7/28/2020
-
42. MIN PILATES SCULPT
Slow and controlled is the name of this game. Using the Pilates ring, Shannon takes you through an intentional Pilates flow. Pilates ring, light & medium weights suggested but not required. Published on 8/14/20.
-
47 MIN. PILATES SCULPT + CARDIO
Join Shannon and Tori Praver for Shannon's signature Pilates sculpt. Light weights and resistance bands optional. Cardio intervals to pump up the heart rate. Published on 8/27/20.