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Classical Pilates Sculpt. Expect to work on control and precision. Light + medium weights suggested.
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Slow and controlled is the name of this game. Using the Pilates ring, Shannon takes you through an intentional Pilates flow. Pilates ring, light & medium weights suggested but not required. Published on 8/14/20.
Join Shannon and Tori Praver for Shannon's signature Pilates sculpt. Light weights and resistance bands optional. Cardio intervals to pump up the heart rate. Published on 8/27/20.