Live stream preview

Watch this video and more on Hot Pilates On Demand

Watch this video and more on Hot Pilates On Demand

43 MIN. HIIT PILATES

PILATES • 43m

Up Next in PILATES

  • 42. MIN PILATES SCULPT

    Slow and controlled is the name of this game. Using the Pilates ring, Shannon takes you through an intentional Pilates flow. Pilates ring, light & medium weights suggested but not required. Published on 8/14/20.

  • 47 MIN. PILATES SCULPT + CARDIO

    Join Shannon and Tori Praver for Shannon's signature Pilates sculpt. Light weights and resistance bands optional. Cardio intervals to pump up the heart rate. Published on 8/27/20.

  • 43 MIN. PILATES SCULPT + MAGIC CIRCLE

    Pilates Sculpt using the Magic Circle. Published on 9/16/2020.