43 MIN. HIIT PILATES
PILATES • 43m
HIIT Pilates using medium weights + resistance band. Published on 7/28/2020
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42. MIN PILATES SCULPT
Slow and controlled is the name of this game. Using the Pilates ring, Shannon takes you through an intentional Pilates flow. Pilates ring, light & medium weights suggested but not required. Published on 8/14/20.
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47 MIN. PILATES SCULPT + CARDIO
Join Shannon and Tori Praver for Shannon's signature Pilates sculpt. Light weights and resistance bands optional. Cardio intervals to pump up the heart rate. Published on 8/27/20.
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43 MIN. PILATES SCULPT + MAGIC CIRCLE
Pilates Sculpt using the Magic Circle. Published on 9/16/2020.
