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TAG TEAM! HIIT Pilates with Shannon + cardio bursts with Gabrielle in between sets. Light, medium, and heavy weights suggested. Published 7/23/2020.
Classical Pilates Sculpt. Expect to work on control and precision. Light + medium weights suggested.
HIIT Pilates using medium weights + resistance band. Published on 7/28/2020
Slow and controlled is the name of this game. Using the Pilates ring, Shannon takes you through an intentional Pilates flow. Pilates ring, light & medium weights suggested but not required. Published on 8/14/20.