Day 23 Oct. Challenge 22 - Active Stretch with Katrina
Props: None

Day 16 Oct. Challenge 22 - Active Stretch with Caitlin
Props: Resistance band

Day 2 Oct. Challenge 22 - Pilates Stretch with Laurel
Props: Magic circle

Quick stretch + recovery. No props necessary.

Do each move for 30 seconds x 3 rounds

Walking high knee
Sideways walking
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Switch legs
Alternating legs
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds
Calf raise...

A yummy delicious Pilates driven stretch. No equipment necessary. Published on 8/12/22.

Active flow stretch. No props needed. This is great recovery if you're working out with us daily. Published 8/5/22.

Join Anna for this full body strength & deep stretch flow. Move with intention and purpose. Published on 6/24/22.

BREATHE and stretch all the tightness and crunchies out of your body with this low impact flow. No equipment necessary. Published on 6/17/22.

Conditioning and strength training for lengthening and toning. Published on 7/8/22.