Up Next in STRETCH + RECOVERY

• 

  01:29

  POOL WORKOUT - SHANNON + MARCUS

  POOL WORKOUT - SHANNON + MARCUS

  Do each move for 30 seconds x 3 rounds

  Walking high knee
  Sideways walking
  Arm raises side
  Arm raises front
  One leg bounce with a high knee lift
  Switch legs
  Alternating legs
  Leg lift side
  Leg lift front with a cross toe tap
  Swim across the pool x 2
  Tread water for 30 seconds
  Calf raise...

• 

  19:42

  SHANNON - 20 MINUTE BEACH STRETCH

  SHANNON - 20 MINUTE BEACH STRETCH

• 

  25:17

  FRIDAY 8/19 - 25. MIN STRETCH

  FRIDAY 8/19 - 25. MIN STRETCH