19 MIN. STRETCH + RECOVERY
STRETCH + RECOVERY • 18m
Quick stretch + recovery. No props necessary.
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POOL WORKOUT - SHANNON + MARCUS
Do each move for 30 seconds x 3 rounds
Walking high knee
Sideways walking
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Switch legs
Alternating legs
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds
Calf raise... -
SHANNON - 20 MINUTE BEACH STRETCH
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FRIDAY 8/19 - 25. MIN STRETCH
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