Live stream preview
POOL WORKOUT - SHANNON + MARCUS
STRETCH + RECOVERY • 1m 29s
Do each move for 30 seconds x 3 rounds
Walking high knee
Sideways walking
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Switch legs
Alternating legs
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds
Calf raises
Neck stretches looking side to side
Rest 1 minute
Up Next in STRETCH + RECOVERY
-
SHANNON - 20 MINUTE BEACH STRETCH
-
25 Minute Stretch with Lauren Cannon
-
25 Minute Pilates Stretch with Laurel...
A yummy delicious Pilates driven stretch. No equipment necessary. Published on 8/12/22.