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DAY 23 (OCTOBER CHALLENGE 22)
STRETCH + RECOVERY • 20m
Day 23 Oct. Challenge 22 - Active Stretch with Katrina
Up Next in STRETCH + RECOVERY
DAY 16 (OCTOBER CHALLENGE)
Day 16 Oct. Challenge 22 - Active Stretch with Caitlin
Props: Resistance band
DAY 2 (OCTOBER CHALLENGE 22)
Day 2 Oct. Challenge 22 - Pilates Stretch with Laurel
Props: Magic circle
19 Minute Stretch + Recovery with Ann...
Quick stretch + recovery. No props necessary.