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Day 16 Oct. Challenge 22 - Active Stretch with Caitlin
Props: Resistance band
Up Next in STRETCH + RECOVERY
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DAY 2 (OCTOBER CHALLENGE 22)
Day 2 Oct. Challenge 22 - Pilates Stretch with Laurel
Props: Magic circle -
19 Minute Stretch + Recovery with Ann...
Quick stretch + recovery. No props necessary.
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POOL WORKOUT - SHANNON + MARCUS
Do each move for 30 seconds x 3 rounds
Walking high knee
Sideways walking
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Switch legs
Alternating legs
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds
Calf raise...
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