A high energy dance cardio sequence to increase your endurance and strengthen your body. Let’s go! (Props: Optional Light Weights 1-3lbs)
Up Next in WEEK 4
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BIKINI BODY BLAST - FULL BODY
A sequence designed to do alone with us or alongside your bestie. Solo? No problem, we're in this together so you're never alone ;)
This full body burn will have you laughing and reaching for you water bottle. (Props: Mat & Pilates Ball) -
BIKINI BODY BLAST - ARMS, ABS, A$$ 2
Time to sweat! A classic AAA led by Gabrielle. A full body session tailored to sculpt and define the three areas we can’t stop talking about- Arms, Abs, and A$$! You will LIFT the booty TONE beautiful legs, STRENGTHEN your core. A quick arm & cardio burst will ELEVATE your heart rate, sculpti...
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BIKINI BODY BLAST - LOWER BODY
A lower body focused workout designed to lengthen and lift. Let’s flow! (Props: Mat & Optional Ankle Weights/Bala Bands)
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