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BIKINI BODY BLAST - ARMS, ABS, A$$ 2

47m

Up Next in WEEK 4

  • BIKINI BODY BLAST - LOWER BODY

    A lower body focused workout designed to lengthen and lift. Let’s flow! (Props: Mat & Optional Ankle Weights/Bala Bands)

  • BIKINI BODY BLAST - DANCE SCULPT

    A low impact, hip hop inspired dance cardio to boost your energy and tone your muscles. Let’s Pop off! (Props: Light weights 1-3lbs)

  • BIKINI BODY BLAST - QUICK ABS

    A core focused sequence to stabilize your foundation. Let’s go in! BONUS: top it off with a 20 min walk outside (Props: Mat)

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