BIKINI BODY BLAST
5 Seasons
MOVE with Gabrielle and Katrina this summer for a month long challenge that is sure to get your body bikini ready! Expect a mix of body sculpting, cardio, and recovery classes to challenge you and keep you feeling energized!
Follow our calendar for an optimal challenge or remix the classes as you see fit. Download the calendar for direct links to each workout or navigate our tabs here labeled Week 1 - Week 5.
Whether you’re doing it with a bestie or solo, WE’RE here with you. We’re all in this together, let’s sweat ❤️🔥
All videos go LIVE Monday July 4th at 12am pst.
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16:11Episode 1BIKINI BODY BLAST - QUICK ARMS
Episode 1
A quick and effective arm workout to strengthen and build long lithe arms. Let’s burn baby! BONUS: top it off with a 20 min walk outside (Props: Mat)
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42:46Episode 2BIKINI BODY BLAST - DANCE CARDIO
Episode 2
A high energy dance cardio sequence to increase your endurance and strengthen your body. Let’s go! (Props: Optional Light Weights 1-3lbs)
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20:05Episode 3BIKINI BODY BLAST - FULL BODY
Episode 3
A sequence designed to do alone with us or alongside your bestie. Solo? No problem, we're in this together so you're never alone ;)
This full body burn will have you laughing and reaching for you water bottle. (Props: Mat & Pilates Ball) -
47:30Episode 4BIKINI BODY BLAST - ARMS, ABS, A$$ 2
Episode 4
Time to sweat! A classic AAA led by Gabrielle. A full body session tailored to sculpt and define the three areas we can’t stop talking about- Arms, Abs, and A$$! You will LIFT the booty TONE beautiful legs, STRENGTHEN your core. A quick arm & cardio burst will ELEVATE your heart rate, sculpting l...
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31:33Episode 5BIKINI BODY BLAST - LOWER BODY
Episode 5
A lower body focused workout designed to lengthen and lift. Let’s flow! (Props: Mat & Optional Ankle Weights/Bala Bands)
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48:07Episode 6BIKINI BODY BLAST - DANCE SCULPT
Episode 6
A low impact, hip hop inspired dance cardio to boost your energy and tone your muscles. Let’s Pop off! (Props: Light weights 1-3lbs)
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17:20Episode 7BIKINI BODY BLAST - QUICK ABS
Episode 7
A core focused sequence to stabilize your foundation. Let’s go in! BONUS: top it off with a 20 min walk outside (Props: Mat)