Live stream preview
A lower body focused workout designed to lengthen and lift. Let’s flow! (Props: Mat & Optional Ankle Weights/Bala Bands)
Up Next in WEEK 4
-
BIKINI BODY BLAST - DANCE SCULPT
A low impact, hip hop inspired dance cardio to boost your energy and tone your muscles. Let’s Pop off! (Props: Light weights 1-3lbs)
-
BIKINI BODY BLAST - QUICK ABS
A core focused sequence to stabilize your foundation. Let’s go in! BONUS: top it off with a 20 min walk outside (Props: Mat)
3 Comments