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A high energy dance cardio sequence to increase your endurance and strengthen your body. Let’s go! (Props: Optional Light Weights 1-3lbs)
Up Next in WEEK 1
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BIKINI BODY BLAST - ARMS, ABS, A$$ 1
A classic AAA led by Katrina. A full body session tailored to sculpt and define the three areas we can’t stop talking about- Arms, Abs, and A$$! You will LIFT the booty TONE beautiful legs, STRENGTHEN your core. A quick arm & cardio burst will ELEVATE your heart rate, sculpting long, lithe ar...
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BIKINI BODY BLAST - DANCE SCULPT
A low impact, hip hop inspired dance cardio to boost your energy and tone your muscles. Let’s Pop off! (Props: Light weights 1-3lbs)
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BIKINI BODY BLAST - QUICK ABS
A core focused sequence to stabilize your foundation. Let’s go in! BONUS: top it off with a 20 min walk outside (Props: Mat)
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