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BIKINI BODY BLAST - DANCE SCULPT

48m

Up Next in WEEK 1

  • BIKINI BODY BLAST - QUICK ABS

    A core focused sequence to stabilize your foundation. Let’s go in! BONUS: top it off with a 20 min walk outside (Props: Mat)

  • BIKINI BODY BLAST - QUICK ARMS

    A quick and effective arm workout to strengthen and build long lithe arms. Let’s burn baby! BONUS: top it off with a 20 min walk outside (Props: Mat)

  • BIKINI BODY BLAST - STRETCH

    Take a moment to nourish your body, feel the stretch and breathe into your hard work. Exhale recovery! BONUS: compliment your stretch with a few moments to simply breathe (Props: Resistance Band)

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