BIKINI BODY BLAST
5 Seasons
MOVE with Gabrielle and Katrina this summer for a month long challenge that is sure to get your body bikini ready! Expect a mix of body sculpting, cardio, and recovery classes to challenge you and keep you feeling energized!
Follow our calendar for an optimal challenge or remix the classes as you see fit. Download the calendar for direct links to each workout or navigate our tabs here labeled Week 1 - Week 5.
Whether you’re doing it with a bestie or solo, WE’RE here with you. We’re all in this together, let’s sweat ❤️🔥
All videos go LIVE Monday July 4th at 12am pst.
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35.7 KBBikini-Body-Blast-Calendar.pdf
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20:05Episode 1BIKINI BODY BLAST - FULL BODY
Episode 1
A sequence designed to do alone with us or alongside your bestie. Solo? No problem, we're in this together so you're never alone ;)
This full body burn will have you laughing and reaching for you water bottle. (Props: Mat & Pilates Ball) -
31:33Episode 2BIKINI BODY BLAST - LOWER BODY
Episode 2
A lower body focused workout designed to lengthen and lift. Let’s flow! (Props: Mat & Optional Ankle Weights/Bala Bands)
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42:46Episode 3BIKINI BODY BLAST - DANCE CARDIO
Episode 3
A high energy dance cardio sequence to increase your endurance and strengthen your body. Let’s go! (Props: Optional Light Weights 1-3lbs)
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44:03Episode 4BIKINI BODY BLAST - ARMS, ABS, A$$ 1
Episode 4
A classic AAA led by Katrina. A full body session tailored to sculpt and define the three areas we can’t stop talking about- Arms, Abs, and A$$! You will LIFT the booty TONE beautiful legs, STRENGTHEN your core. A quick arm & cardio burst will ELEVATE your heart rate, sculpting long, lithe arms, ...
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48:07Episode 5BIKINI BODY BLAST - DANCE SCULPT
Episode 5
A low impact, hip hop inspired dance cardio to boost your energy and tone your muscles. Let’s Pop off! (Props: Light weights 1-3lbs)
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17:20Episode 6BIKINI BODY BLAST - QUICK ABS
Episode 6
A core focused sequence to stabilize your foundation. Let’s go in! BONUS: top it off with a 20 min walk outside (Props: Mat)
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16:11Episode 7BIKINI BODY BLAST - QUICK ARMS
Episode 7
A quick and effective arm workout to strengthen and build long lithe arms. Let’s burn baby! BONUS: top it off with a 20 min walk outside (Props: Mat)
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16:12Episode 8BIKINI BODY BLAST - STRETCH
Episode 8
Take a moment to nourish your body, feel the stretch and breathe into your hard work. Exhale recovery! BONUS: compliment your stretch with a few moments to simply breathe (Props: Resistance Band)