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BIKINI BODY BLAST - ARMS, ABS, A$$ 1

44m

Up Next in WEEK 1

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    A low impact, hip hop inspired dance cardio to boost your energy and tone your muscles. Let’s Pop off! (Props: Light weights 1-3lbs)

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  • BIKINI BODY BLAST - QUICK ARMS

    A quick and effective arm workout to strengthen and build long lithe arms. Let’s burn baby! BONUS: top it off with a 20 min walk outside (Props: Mat)

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