Up Next in WEEK 3

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  33:22

  PILATES CHALLENGE - KILLER CORE

  PILATES CHALLENGE - KILLER CORE

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  29:59

  Pilates Foundations - Sculpt

  Pilates Foundations - Sculpt

  Time to pick up the pace and add more reps. 1 lb. weights, ankle weights, and pilates ball suggested. Remember, now you have the Mind+Body connection activated you should always be moving with intention and control.

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  35:42

  Pilates Foundations - Reformer on the...

  Pilates Foundations - Reformer on the...

  Classical reformer on the mat. We will mimic the alignment and resistance that would get on the reformer by activating the Mind+Body connection to create that resistance from within. Focus on activating that powerhouse, the initial point of all movement. We will work slow and controlled as you wo...