Time to pick up the pace and add more reps. 1 lb. weights, ankle weights, and pilates ball suggested. Remember, now you have the Mind+Body connection activated you should always be moving with intention and control.

Classical reformer on the mat. We will mimic the alignment and resistance that would get on the reformer by activating the Mind+Body connection to create that resistance from within. Focus on activating that powerhouse, the initial point of all movement. We will work slow and controlled as you wo...

Active stretch and recovery suggested daily throughout this program.