Join us for a heart pumping - booty bumpin’ 4 week Pilates Challenge! While maintaining the principles of classical Pilates, we will up the heat with a mix of PILATES HIIT, PILATES BOOTY, PILATES KILLER ABS, and ARMS ABS ASS.
Welcome to the intermediate classical mat sequence. We will increase reps and momentum while working with control from your powerhouse. No equipment necessary.
Classical mat Pilates sequence with the Magic Circle. This is a tool for resistance initiated from your powerhouse. Take a few minutes to learn how to engage properly before moving on to the workout.
Active stretch and recovery suggested daily throughout this program.