4 WEEK PILATES CHALLENGE
4 Seasons
Join us for a heart pumping - booty bumpin’ 4 week Pilates Challenge! While maintaining the principles of classical Pilates, we will up the heat with a mix of PILATES HIIT, PILATES BOOTY, PILATES KILLER ABS, and ARMS ABS ASS.
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43:02Episode 1
PILATES CHALLENGE - PILATES HIIT
Episode 1
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33:22Episode 2
PILATES CHALLENGE - KILLER CORE
Episode 2
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Pilates Foundations - Classical Mat (Intermediate)
Episode 3
Welcome to the intermediate classical mat sequence. We will increase reps and momentum while working with control from your powerhouse. No equipment necessary.
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29:59Episode 4
Pilates Foundations - Magic Circle
Episode 4
Classical mat Pilates sequence with the Magic Circle. This is a tool for resistance initiated from your powerhouse. Take a few minutes to learn how to engage properly before moving on to the workout.
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22:32Episode 5
Pilates Foundations - Active Stretch
Episode 5
Active stretch and recovery suggested daily throughout this program.