4 WEEK PILATES CHALLENGE
Join us for a heart pumping - booty bumpin’ 4 week Pilates Challenge! While maintaining the principles of classical Pilates, we will up the heat with a mix of PILATES HIIT, PILATES BOOTY, PILATES KILLER ABS, and ARMS ABS ASS.
PILATES CHALLENGE - CALENDAR
PILATES CHALLENGE - PILATES HIIT
PILATES CHALLENGE - KILLER CORE
Pilates Foundations - Classical Mat (Intermediate)
Welcome to the intermediate classical mat sequence. We will increase reps and momentum while working with control from your powerhouse. No equipment necessary.
Pilates Foundations - Magic Circle
Classical mat Pilates sequence with the Magic Circle. This is a tool for resistance initiated from your powerhouse. Take a few minutes to learn how to engage properly before moving on to the workout.
Pilates Foundations - Active Stretch
Active stretch and recovery suggested daily throughout this program.