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Pilates Foundations - Classical Mat (...
Welcome to the intermediate classical mat sequence. We will increase reps and momentum while working with control from your powerhouse. No equipment necessary.
Pilates Foundations - Magic Circle
Classical mat Pilates sequence with the Magic Circle. This is a tool for resistance initiated from your powerhouse. Take a few minutes to learn how to engage properly before moving on to the workout.
Pilates Foundations - Active Stretch
Active stretch and recovery suggested daily throughout this program.