Up Next in WEEK 1

• 

  33:22

  PILATES CHALLENGE - KILLER CORE

  PILATES CHALLENGE - KILLER CORE

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  29:57

  Pilates Foundations - Classical Mat (...

  Pilates Foundations - Classical Mat (...

  Welcome to the intermediate classical mat sequence. We will increase reps and momentum while working with control from your powerhouse. No equipment necessary.

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  29:59

  Pilates Foundations - Magic Circle

  Pilates Foundations - Magic Circle

  Classical mat Pilates sequence with the Magic Circle. This is a tool for resistance initiated from your powerhouse. Take a few minutes to learn how to engage properly before moving on to the workout.