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4 WEEK PILATES CHALLENGE
PILATES FOUNDATIONS - REFORMER ON THE MAT
Classical reformer on the mat. We will mimic the alignment and resistance that would get on the reformer by activating the Mind+Body connection to create that resistance from within. Focus on activating that powerhouse, the initial point of all movement. We will work slow and controlled as you would on the reformer. Props are optional here to help replicate the movement on the reformer. We use blocks, light weights, a foam roller, and a pilates ball. As always, props are optional.
Up Next in WEEK 3
PILATES FOUNDATIONS - ACTIVE STRETCH
Active stretch and recovery suggested daily throughout this program.