Live stream preview
Time to pick up the pace and add more reps. 1 lb. weights, ankle weights, and pilates ball suggested. Remember, now you have the Mind+Body connection activated you should always be moving with intention and control.
Up Next in WEEK 3
-
Pilates Foundations - Reformer on the...
Classical reformer on the mat. We will mimic the alignment and resistance that would get on the reformer by activating the Mind+Body connection to create that resistance from within. Focus on activating that powerhouse, the initial point of all movement. We will work slow and controlled as you wo...
-
Pilates Foundations - Active Stretch
Active stretch and recovery suggested daily throughout this program.
2 Comments