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4 WEEK PILATES CHALLENGE

PILATES FOUNDATIONS - SCULPT

29m

Up Next in WEEK 3

  • PILATES FOUNDATIONS - REFORMER ON THE...

    Classical reformer on the mat. We will mimic the alignment and resistance that would get on the reformer by activating the Mind+Body connection to create that resistance from within. Focus on activating that powerhouse, the initial point of all movement. We will work slow and controlled as you wo...

  • PILATES FOUNDATIONS - ACTIVE STRETCH

    Active stretch and recovery suggested daily throughout this program.

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