32 MIN. ARMS, ABS, A$$

Shannon & Scotty take us through a quick full body sculpt with an emphasis on the (juicy) booty ;)

30 MIN. ARMS, ABS, A$$

Shannon + Friends workout • 29m

Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.

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32:53

32 MIN. ARMS, ABS, A$$

32 MIN. ARMS, ABS, A$$

Shannon & Scotty take us through a quick full body sculpt with an emphasis on the (juicy) booty ;)
39:10

40 MIN. LOWER BODY BURN

40 MIN. LOWER BODY BURN

Lower body burn. Super sets. Light & Medium weights + resistance band suggested.
52:56

52 MIN. PILATES SCULPT - TORI & SHANNON

52 MIN. PILATES SCULPT - TORI & SHANNON