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12 Minute Prenatal Pelvic Floor Activation and Release Moves

15:15

15 Minute Prenatal Pelvic Floor Activ...

15 Minute Prenatal Pelvic Floor Activ...

Slowing it down and finding space today. Focus on your breathing, activate your pelvic floor muscles and breathing into your pelvic floor.
10:49

11 Minute Prenatal Belly Breathing an...

11 Minute Prenatal Belly Breathing an...