GET HOT.® On Demand

Live stream preview

Watch this video and more on GET HOT.® On Demand

Watch this video and more on GET HOT.® On Demand

Start your free trial Learn more

Already subscribed? Sign in

PRENATAL PROGRAM

15 Minute Prenatal Pelvic Floor Activation and Breath work

15m

Slowing it down and finding space today. Focus on your breathing, activate your pelvic floor muscles and breathing into your pelvic floor.

Up Next in ALL TRIMESTERS - PELVIC FLOOR HEALTH

×