PRENATAL PROGRAM
5 Seasons
Stay stronger and healthier through every stage of your pregnancy. My prenatal program was designed and developed in real time, month by month during my entire pregnancy. I combined pilates, low impact strength training, low impact cardio, pelvic floor health, breath work, sound healing and meditation to balance my mind and body. I walked almost every day and kept my workouts low impact. I hope this program inspires you throughout your journey. Sending all my mammas healthy and calming energy.
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11:09Episode 1
11 Minute Prenatal Low Impact Cardio
Episode 1
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11:42Episode 2
12 Minute Prenatal Sculpting Arms
Episode 2
This sequence was recorded in my first trimester designed to sculpt and strengthen your arms, and open your chest to counter all the postural changes that come with pregnancy.
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14:03Episode 3
14 Minute Prenatal Full Body Strength
Episode 3
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18:29Episode 4
19 Minute Prenatal Lower Body Burn
Episode 4
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30:24Episode 5
30 Minute Prenatal Pilates Sculpt
Episode 5
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13 Minute Prenatal Upper Body Chest, Arms & Posture
Episode 6
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18 Minute Prenatal Standing Full Body Sculpt
Episode 7
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36 Minute Prenatal Full Body Sculpt with Haylee Parsons
Episode 8
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15:12Episode 9
15 Minute Prenatal Stretch Flow
Episode 9
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32 Minute Prenatal Full Body Pilates Stretch and Stability Ball
Episode 10
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18 Minute Prenatal Full Body Sculpt and Flow
Episode 11
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15:23Episode 12
15 Minute Prenatal Full Body Sculpt
Episode 12
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15:48Episode 13
16 Minute Prenatal Full Body Chair
Episode 13
My balance has been challenged during my pregnancy, I love using the chair to help with my stability.
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10:16Episode 1410 minute Prenatal Standing Arms
Episode 14
This sequence was recorded at 39 weeks pregnant designed to strengthen your arms and open your chest to counter all the postural changes that come with pregnancy.
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11:38Episode 1512 Minute Prenatal Full Body Stability Ball
Episode 15
I have been sitting on the stability ball during my entire pregnancy. This sequence was recorded at 39 weeks pregnant designed to stretch and lengthen your muscles, and to improve balance and posture. Incorporate the stability ball into your workout to work the deep stabilizers, protecting the sp...
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11:10Episode 1611 Minute Prenatal Magic Circle
Episode 16
This sequence was recorded at 39 weeks pregnant designed to strengthen your arms, hips, and open your chest to counter all the postural changes that come with pregnancy.
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10:59Episode 1711 Minute Prenatal Standing Leg Series
Episode 17
This sequence was recorded at 39 weeks pregnant designed to lengthen and strengthen your legs and hips.
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12:29Episode 1812 Minute Prenatal Lower Body Burn Floor
Episode 18
This sequence was recorded at 39 weeks pregnant designed to strengthen your legs, hips, and glutes. I'm focused on strengthening the muscles around my hips to help with delivery. You can use ankle weights and a resistance band for an extra burn.
