Stay stronger and healthier through every stage of your pregnancy. My prenatal program was designed and developed in real time, month by month during my entire pregnancy. I combined pilates, low impact strength training, low impact cardio, pelvic floor health, breath work, sound healing and meditation to balance my mind and body. I walked almost every day and kept my workouts low impact. I hope this program inspires you throughout your journey. Sending all my mammas healthy and calming energy.
This sequence was recorded in my first trimester designed to sculpt and strengthen your arms, and open your chest to counter all the postural changes that come with pregnancy.
My balance has been challenged during my pregnancy, I love using the chair to help with my stability.
This sequence was recorded at 39 weeks pregnant designed to strengthen your arms and open your chest to counter all the postural changes that come with pregnancy.
I have been sitting on the stability ball during my entire pregnancy. This sequence was recorded at 39 weeks pregnant designed to stretch and lengthen your muscles, and to improve balance and posture. Incorporate the stability ball into your workout to work the deep stabilizers, protecting the sp...
This sequence was recorded at 39 weeks pregnant designed to strengthen your arms, hips, and open your chest to counter all the postural changes that come with pregnancy.
This sequence was recorded at 39 weeks pregnant designed to lengthen and strengthen your legs and hips.
This sequence was recorded at 39 weeks pregnant designed to strengthen your legs, hips, and glutes. I'm focused on strengthening the muscles around my hips to help with delivery. You can use ankle weights and a resistance band for an extra burn.