Up Next in FIRST TRIMESTER

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  15:48

  16 Minute Prenatal Full Body Chair

  16 Minute Prenatal Full Body Chair

  My balance has been challenged during my pregnancy, I love using the chair to help with my stability.

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  10:16

  10 minute Prenatal Standing Arms

  10 minute Prenatal Standing Arms

  This sequence was recorded at 39 weeks pregnant designed to strengthen your arms and open your chest to counter all the postural changes that come with pregnancy.

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  11:38

  12 Minute Prenatal Full Body Stabilit...

  12 Minute Prenatal Full Body Stabilit...

  I have been sitting on the stability ball during my entire pregnancy. This sequence was recorded at 39 weeks pregnant designed to stretch and lengthen your muscles, and to improve balance and posture. Incorporate the stability ball into your workout to work the deep stabilizers, protecting the sp...