I have been sitting on the stability ball during my entire pregnancy. This sequence was recorded at 39 weeks pregnant designed to stretch and lengthen your muscles, and to improve balance and posture. Incorporate the stability ball into your workout to work the deep stabilizers, protecting the spine and preventing back pain.
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11 Minute Prenatal Magic Circle
This sequence was recorded at 39 weeks pregnant designed to strengthen your arms, hips, and open your chest to counter all the postural changes that come with pregnancy.
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11 Minute Prenatal Standing Leg Series
This sequence was recorded at 39 weeks pregnant designed to lengthen and strengthen your legs and hips.
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12 Minute Prenatal Lower Body Burn Floor
This sequence was recorded at 39 weeks pregnant designed to strengthen your legs, hips, and glutes. I'm focused on strengthening the muscles around my hips to help with delivery. You can use ankle weights and a resistance band for an extra burn.