Up Next in FIRST TRIMESTER

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  15:23

  15 Minute Prenatal Full Body Sculpt

  15 Minute Prenatal Full Body Sculpt

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  15:48

  16 Minute Prenatal Full Body Chair

  16 Minute Prenatal Full Body Chair

  My balance has been challenged during my pregnancy, I love using the chair to help with my stability.

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  10:16

  10 minute Prenatal Standing Arms

  10 minute Prenatal Standing Arms

  This sequence was recorded at 39 weeks pregnant designed to strengthen your arms and open your chest to counter all the postural changes that come with pregnancy.