PRENATAL PROGRAM
5 Seasons
Stay stronger and healthier through every stage of your pregnancy. My prenatal program was designed and developed in real time, month by month during my entire pregnancy. I combined pilates, low impact strength training, low impact cardio, pelvic floor health, breath work, sound healing and meditation to balance my mind and body. I walked almost every day and kept my workouts low impact. I hope this program inspires you throughout your journey. Sending all my mammas healthy and calming energy.
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15 Minute Prenatal Breath Work & Pelvic Floor Activation
Episode 1
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12 Minute Prenatal Pelvic Floor Activation and Release Moves
Episode 2
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15 Minute Prenatal Pelvic Floor Activation and Breath work
Episode 3
Slowing it down and finding space today. Focus on your breathing, activate your pelvic floor muscles and breathing into your pelvic floor.
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11 Minute Prenatal Belly Breathing and Sound Bath Meditation
Episode 4