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Up Next in ALL TRIMESTERS - PELVIC FLOOR HEALTH
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12 Minute Prenatal Pelvic Floor Activ...
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15 Minute Prenatal Pelvic Floor Activ...
Slowing it down and finding space today. Focus on your breathing, activate your pelvic floor muscles and breathing into your pelvic floor.
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11 Minute Prenatal Belly Breathing an...