This sequence was recorded at 39 weeks pregnant designed to strengthen your arms, hips, and open your chest to counter all the postural changes that come with pregnancy.
Up Next in THIRD TRIMESTER
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11 Minute Prenatal Standing Leg Series
This sequence was recorded at 39 weeks pregnant designed to lengthen and strengthen your legs and hips.
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12 Minute Prenatal Lower Body Burn Floor
This sequence was recorded at 39 weeks pregnant designed to strengthen your legs, hips, and glutes. I'm focused on strengthening the muscles around my hips to help with delivery. You can use ankle weights and a resistance band for an extra burn.
