PRENATAL PROGRAM
5 Seasons
Stay stronger and healthier through every stage of your pregnancy. My prenatal program was designed and developed in real time, month by month during my entire pregnancy. I combined pilates, low impact strength training, low impact cardio, pelvic floor health, breath work, sound healing and meditation to balance my mind and body. I walked almost every day and kept my workouts low impact. I hope this program inspires you throughout your journey. Sending all my mammas healthy and calming energy.
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18 Minute Prenatal Standing Full Body Sculpt
Episode 1
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32 Minute Prenatal Full Body Pilates Stretch and Stability Ball
Episode 2
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10:16Episode 310 minute Prenatal Standing Arms
Episode 3
This sequence was recorded at 39 weeks pregnant designed to strengthen your arms and open your chest to counter all the postural changes that come with pregnancy.
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11:10Episode 411 Minute Prenatal Magic Circle
Episode 4
This sequence was recorded at 39 weeks pregnant designed to strengthen your arms, hips, and open your chest to counter all the postural changes that come with pregnancy.
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10:59Episode 511 Minute Prenatal Standing Leg Series
Episode 5
This sequence was recorded at 39 weeks pregnant designed to lengthen and strengthen your legs and hips.
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12 Minute Prenatal Lower Body Burn Floor
Episode 6
This sequence was recorded at 39 weeks pregnant designed to strengthen your legs, hips, and glutes. I'm focused on strengthening the muscles around my hips to help with delivery. You can use ankle weights and a resistance band for an extra burn.
