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PRENATAL PROGRAM

11 Minute Prenatal Standing Leg Series

10m

This sequence was recorded at 39 weeks pregnant designed to lengthen and strengthen your legs and hips.

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    12 Minute Prenatal Lower Body Burn Floor

    12 Minute Prenatal Lower Body Burn Floor

    This sequence was recorded at 39 weeks pregnant designed to strengthen your legs, hips, and glutes. I'm focused on strengthening the muscles around my hips to help with delivery. You can use ankle weights and a resistance band for an extra burn.

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