Time to pick up the pace and add more reps. 1 lb. weights, ankle weights, and pilates ball suggested. Remember, now you have the Mind+Body connection activated you should always be moving with intention and control.
Up Next in WEEK 4
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PILATES FOUNDATIONS - UPPER BODY
Pilates Upper Body. As always, movement comes from your powerhouse. Light weights recommended.
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PILATES FOUNDATIONS - CLASSICAL MAT (...
Welcome to the intermediate classical mat sequence. We will increase reps and momentum while working with control from your powerhouse. No equipment necessary.
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PILATES FOUNDATIONS - LOWER BODY
Welcome to Pilates Lower Body, my favorite body part! This is a full body workout, we never leave body parts at home ;) However, we will intentionally target the hips, glutes, and thighs. I am using 1lb. ankle weights and a resistance band for added burn but note you do not need any equipment to ...
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