Pilates Upper Body. As always, movement comes from your powerhouse. Light weights recommended.
Welcome to the intermediate classical mat sequence. We will increase reps and momentum while working with control from your powerhouse. No equipment necessary.
Welcome to Pilates Lower Body, my favorite body part! This is a full body workout, we never leave body parts at home ;) However, we will intentionally target the hips, glutes, and thighs. I am using 1lb. ankle weights and a resistance band for added burn but note you do not need any equipment to ...
Classical reformer on the mat. We will mimic the alignment and resistance that would get on the reformer by activating the Mind+Body connection to create that resistance from within. Focus on activating that powerhouse, the initial point of all movement. We will work slow and controlled as you wo...
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