Pilates Upper Body. As always, movement comes from your powerhouse. Light weights recommended.
Up Next in WEEK 4
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Pilates Foundations - Classical Mat (...
Welcome to the intermediate classical mat sequence. We will increase reps and momentum while working with control from your powerhouse. No equipment necessary.
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Pilates Foundations - Lower Body
Welcome to Pilates Lower Body, my favorite body part! This is a full body workout, we never leave body parts at home ;) However, we will intentionally target the hips, glutes, and thighs. I am using 1lb. ankle weights and a resistance band for added burn but note you do not need any equipment to ...
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Pilates Foundations - Reformer on the...
Classical reformer on the mat. We will mimic the alignment and resistance that would get on the reformer by activating the Mind+Body connection to create that resistance from within. Focus on activating that powerhouse, the initial point of all movement. We will work slow and controlled as you wo...
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