Pilates Foundations - Lower Body
Welcome to Pilates Lower Body, my favorite body part! This is a full body workout, we never leave body parts at home ;) However, we will intentionally target the hips, glutes, and thighs. I am using 1lb. ankle weights and a resistance band for added burn but note you do not need any equipment to feel this. Feel free to modify as you see fit for your body.
Up Next in WEEK 2
Pilates Foundations - Sculpt
Time to pick up the pace and add more reps. 1 lb. weights, ankle weights, and pilates ball suggested. Remember, now you have the Mind+Body connection activated you should always be moving with intention and control.
Pilates Foundations - Upper Body
Pilates Upper Body. As always, movement comes from your powerhouse. Light weights recommended.
Pilates Foundations - Core 101
Welcome to my Classical Pilates mat foundations. My background is in classical Pilates, so the integrity of this work is important to me. Today we will be focusing on initiating from your powerhouse throughout the entire program. I will be walking you through some of my favorite moves to activate...