Welcome to my Classical Pilates mat foundations. My background is in classical Pilates, so the integrity of this work is important to me. Today we will be focusing on initiating from your powerhouse throughout the entire program. I will be walking you through some of my favorite moves to activate the powerhouse and offering multiple modifications. Move with intention by slowing it down and feel that deep core connection. Once you feel that connection you can increase and advance. Some days you will be able to do a full teaser other days you might feel a little challenged. Be patient and listen to your body until you feel that connection then you move onto advanced.