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PILATES FOUNDATIONS - UPPER BODY
Pilates Upper Body. As always, movement comes from your powerhouse. Light weights recommended.
Up Next in WEEK 2
PILATES FOUNDATIONS - CORE 101
Welcome to my Classical Pilates mat foundations. My background is in classical Pilates, so the integrity of this work is important to me. Today we will be focusing on initiating from your powerhouse throughout the entire program. I will be walking you through some of my favorite moves to activate...
PILATES FOUNDATIONS - ACTIVE STRETCH
Active stretch and recovery suggested daily throughout this program.