Live stream preview

Watch this video and more on GET HOT.® On Demand

Watch this video and more on GET HOT.® On Demand

PILATES FOUNDATIONS - UPPER BODY

29m

Up Next in WEEK 2

  • PILATES FOUNDATIONS - CORE 101

    Welcome to my Classical Pilates mat foundations. My background is in classical Pilates, so the integrity of this work is important to me. Today we will be focusing on initiating from your powerhouse throughout the entire program. I will be walking you through some of my favorite moves to activate...

  • PILATES FOUNDATIONS - ACTIVE STRETCH

    Active stretch and recovery suggested daily throughout this program.

1 Comment