Pilates Foundations - Classical Mat (Intermediate)
Welcome to the intermediate classical mat sequence. We will increase reps and momentum while working with control from your powerhouse. No equipment necessary.
Up Next in WEEK 2
Pilates Foundations - Lower Body
Welcome to Pilates Lower Body, my favorite body part! This is a full body workout, we never leave body parts at home ;) However, we will intentionally target the hips, glutes, and thighs. I am using 1lb. ankle weights and a resistance band for added burn but note you do not need any equipment to ...
Pilates Foundations - Sculpt
Time to pick up the pace and add more reps. 1 lb. weights, ankle weights, and pilates ball suggested. Remember, now you have the Mind+Body connection activated you should always be moving with intention and control.
Pilates Foundations - Upper Body
Pilates Upper Body. As always, movement comes from your powerhouse. Light weights recommended.