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PILATES FOUNDATIONS - CLASSICAL MAT (INTERMEDIATE)

29m

Up Next in WEEK 2

  • PILATES FOUNDATIONS - LOWER BODY

    Welcome to Pilates Lower Body, my favorite body part! This is a full body workout, we never leave body parts at home ;) However, we will intentionally target the hips, glutes, and thighs. I am using 1lb. ankle weights and a resistance band for added burn but note you do not need any equipment to ...

  • PILATES FOUNDATIONS - SCULPT

    Time to pick up the pace and add more reps. 1 lb. weights, ankle weights, and pilates ball suggested. Remember, now you have the Mind+Body connection activated you should always be moving with intention and control.

  • PILATES FOUNDATIONS - UPPER BODY

    Pilates Upper Body. As always, movement comes from your powerhouse. Light weights recommended.

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