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Lower Body Burn with resistance band. Published on 8/10/22.
Active flow stretch. No props needed. This is great recovery if you're working out with us daily. Published 8/5/22.
Full Body Sculpt using light + heavy weights and the pilates ring. Published on 7/29/22.
Lauren takes you through an Upper Body Burn using light + heavy weights. Published on 7/18/22.